How To Feel Okay During A Shitty Time Episode 25
We explore how a process can help you not only feel more grounded and less overwhelmed but also how a process can literally help you mentally “process” a difficult time or situation. Below are some steps to begin to make space for and create a process.
Some general steps to try (more detail to these are discussed in the episode):
1.Allow space and permission to feel the feelings
2. Consider adding boundaries to your process
3.Next find small, easy ways to add structure to your day to day that come from your authentic self
4. Consider reframing things you dread into things that feel a little easier and invite gratitude in
5. What small activities do you do that remind you of you the most
Boundaries: Begin to pay attention to how you’re feeling when exposed to certain things or when you choose to take a mental break from things such as the news. You can create a process for this too based on observing and checking in with yourself and create some limitations and boundaries around how much energy you put toward these areas.
Episode Resources From Season One:
Episode 22 Quickly Moving Through A Painful Experience
Episode 20 Creative Boundaries & Nurturing The Artist
Episode 3 How To Make ANYTHING Easy!
For more support, join our Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.
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*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.
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Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.
Stay positive and safe out there. I'll see you on the other side.
