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Published on:

16th Mar 2021

Overcoming Overwhelm Mindfully with this Guided Meditation

Yesterday marks the one-year anniversary of Covid-19 officially hitting the U.S and the first shut-downs taking place. So in honor of this strange experience that we all embarked on together across the globe, I have a guided meditation for Overwhelm. 

About this episode:

The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care. 

Meditation is a great tool to not only relax and get grounded but to re-focus, be intentional and open up to connecting with ourself and our intuition.

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

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Boss Goddess
Business Growth Strategies With Goddess Energy
Business Growth Strategies With Goddess Energy! We are turning your inspiration into aligned action. Now is your time to answer the call, to let it be easy and to trust what feels good. Success and strategy does not need to be strained, painful or overly formulaic. In fact, it's not sustainable. On this podcast, we'll learn how to trust what feels good, build systems and processes that honor our zone of genius, energy and time, while expanding our message and visibility to create more aligned sales or finally launch that big vision that is on our heart.

This is where you'll get actionable steps for both the inner-work and the external. Get ready to step into your boss-goddess-self!

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Christina Barsi