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Published on:

16th Mar 2021

Overcoming Overwhelm Mindfully with this Guided Meditation

Yesterday marks the one-year anniversary of Covid-19 officially hitting the U.S and the first shut-downs taking place. So in honor of this strange experience that we all embarked on together across the globe, I have a guided meditation for Overwhelm. 

About this episode:

The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care. 

Meditation is a great tool to not only relax and get grounded but to re-focus, be intentional and open up to connecting with ourself and our intuition.

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

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About the Podcast

Boss Goddess- Start Your Soul-Led Business With Podcasting
Start your soul-led business with podcasting: explore authentic storytelling, intuitive practices, and career transition strategies to help women in transition step confidently into their next chapter.
Are you ready to step into your next chapter and create a life and business that truly align with who you are? The Boss Goddess Podcast is a space for women stepping into a soul-led path, who want to reconnect with their truth, take intuitive action, and explore new ways to share their message. Through authentic storytelling, interviews, and practical intuitive practices, each episode guides you in discovering your purpose, navigating career transitions, and building a business that reflects your values and vision. Whether you’re curious about starting a podcast as your first step, or simply seeking inspiration and clarity for your next move, this podcast offers guidance, insight, and actionable steps.

Join host Christina Barsi as she shares real-life stories and transformative practices to help you grow, pivot, and step into a soul-aligned, purpose-driven business. Tune in to uncover strategies, stories, and practices designed to empower your personal growth, intuitive journey, and authentic storytelling.

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Christina Barsi