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Published on:

16th Mar 2021

Overcoming Overwhelm Mindfully with this Guided Meditation

Yesterday marks the one-year anniversary of Covid-19 officially hitting the U.S and the first shut-downs taking place. So in honor of this strange experience that we all embarked on together across the globe, I have a guided meditation for Overwhelm. 

About this episode:

The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care. 

Meditation is a great tool to not only relax and get grounded but to re-focus, be intentional and open up to connecting with ourself and our intuition.

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

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About the Podcast

Boss Goddess
Welcome to the newly re-branded Boss-Goddess podcast hosted by Christina Barsi! Formerly known as Be Bold Begin. This conversation picks up where Be Bold Begin left off but this time…we are turning your inspiration into aligned action. Now is your time to answer the call, to let it be easy and to trust what feels good. Success and strategy does not need to be strained, painful or overly formulaic. In fact, for heart-led, intuitive creators…that's not sustainable. You’ll experience more fulfillment, more successes, take more risks and create more magic if you attune to YOUR uniqueness instead. This works in life AND in business. In this podcast, you'll learn how. Barsi, your host, will be sharing her framework from her Signature Intuitive Creators™ Method to guide you back to your most empowered and aligned self - Your BOSS-GODDESS self.

Whether that means finally giving yourself the permission to start a heart-led creative or spiritual business or side project or to expand the possibilities for the one you already have -you’re in the right place. Get ready to attune to who you really are, detune to what is no longer serving you and align your actions with your truth. Are you ready to do it differently? Then follow & subscribe on your favorite podcast app to tune into new episodes every Tuesday and visit boss-goddess.co for more resources.

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Christina Barsi