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Published on:

16th Mar 2021

Overcoming Overwhelm Mindfully with this Guided Meditation

Yesterday marks the one-year anniversary of Covid-19 officially hitting the U.S and the first shut-downs taking place. So in honor of this strange experience that we all embarked on together across the globe, I have a guided meditation for Overwhelm. 

About this episode:

The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care. 

Meditation is a great tool to not only relax and get grounded but to re-focus, be intentional and open up to connecting with ourself and our intuition.

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

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About the Podcast

Boss Goddess
Practical & Inspiring Tips to Pursuing Your Passion & Live in Your Truth
If you are feeling the pull to pursue a passion or follow a calling - this podcast is here to show you how and empower you to do it! With real life stories from those who've done it, practical and expert guidance, and empowering mindset shifts, and intuitive & creative techniques from both our guests and our host, Christina Barsi, you'll leave every episode with inspiration and an action plan.

Host Christina Barsi offers a unique approach to pursuing your passion or calling by leveraging the power of podcasting. Due to it's innately creative and empowering nature, along with it having the same foundational make-up in many ways that starting a business also has (but with the added benefit of it also creating a customer base, community and marketing strategy - all things a business needs), it serves as the perfect platform to pursue what you love.

Christina Barsi is the Founder & CEO of the women-centered podcast production agency, Avant Haüs Media and Boss-Goddess.co, with over a decade of experience within the podcasting landscape. Barsi is also a certified Kaizen-Muse Creativity Coach and level II Reiki Energy Healer, so you can expect to learn a holistic approach that considers your energy, mind, body and soul as you venture towards living a more aligned, passionate, purposeful, creative and authentic life - both professionally and personally. This is where you step into your Goddess Era!

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Christina Barsi