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Published on:

16th Mar 2021

Overcoming Overwhelm Mindfully with this Guided Meditation

Yesterday marks the one-year anniversary of Covid-19 officially hitting the U.S and the first shut-downs taking place. So in honor of this strange experience that we all embarked on together across the globe, I have a guided meditation for Overwhelm. 

About this episode:

The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care. 

Meditation is a great tool to not only relax and get grounded but to re-focus, be intentional and open up to connecting with ourself and our intuition.

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

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About the Podcast

Boss Goddess- Deepen & Expand Your Soul-Led Business With Podcasting
Deepen or start your soul-led business with podcasting: authentic storytelling, intuitive practices, and career transition strategies to help women to step confidently into their next chapter.
Are you ready to step into your next chapter and create a life and business that truly aligns with who you are? The Boss Goddess Podcast is a space for you to step into your soul-led path or deepen the one you're on. If you're ready to lean into your mission and message and flow from that place of truth - to do business that is rooted in being who you are and honors your gifts, then this podcast was made for YOU!

With intuitive business strategies that meet you where you are by honoring your energy, your resources and the season you are in - our host, Christina Barsi, will guide you in growing, deepening, or pivoting into your heart-centered business. Expect transformational and raw stories from both, seasoned and new soul-led business owners, coaches, practitioners and more, intuitive and creative business strategies, and expert guidance from Barsi, on how to expand or start your soul-led business with podcasting!

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Christina Barsi